MEDITATION

                                          Meditation means a cessation of the thought process. It describes a state of consciousness, when the mind is free of scattered thoughts and various patterns. The observer(one who is doing meditation) realizes that all the activity of the mind is reduced to one.

 

           STEPS OF MEDITATION        

 

1.  FIND YOUR MEDITATION SPOT

2  .SIT IN A COMFORTABLE POSITION

3  .CLEAR YOUR MIND

4.  SIMPLY SIT AND OBSERVE

5  .ENDING YOUR MEDITATION